Tuesday’s:  6:00 – 6:45 pm

Ages 6 – 10 :   Beginner – Intermediate Skill Level

Our beginner class is focused on fun activities that are targeted on developing the balance and coordination of our students while also providing a solid foundation in the martial arts cores of respect, discipline, and self confidence.

A typical class includes exercise, stretching, basic blocks, kicks & punches, matwork, and a fun activity such as "sensei says".

Activities such as "mat chat" allow each student to discuss issues that are important to them while providing alternative solutions to using violence for conflict resolution.

Tuesday’s:  7:00 – 8:30 pm

Ages 11 + :   Beginner, Intermediate, & Advanced Skill Level

Our intermediate/advanced class is focused on physical conditioning and developing the strength, balance, and coordination of our students.

We stress the matial arts cores of respect, discipline, character, self confidence, self awareness and their application in everyday life.

This 1.5 hour xtended class typically includes excercise, stretching, blocks, kicks, punches, moving techniques, matwork, self-defense techniques, and bag work.

Students often work with partners giving them the opportunity to learn from others as well as share their skills and knowledge. Advanced students are encouraged to run drills and exercise to develop their communication and leadership skills.